In much the same way
that our muscles need rest after physical activity, our brains need down time
too. However, 24/7 technology makes it more and more difficult for our brains
to go into the much needed rest zone that leads to recovery and growth. Try setting
aside a portion of your Saturday or Sunday to completely unplug. Spend time
noticing your surroundings as well as the feelings that result from being away
from technology. You’re likely to come back to your work on Monday more
refreshed and focused as a result. Try making it a regular habit to unplug as
well.
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